“I have a hard time connecting with others”

“I get overwhelmed so easily”

“I feel like there is a dark cloud over my head”

“I have a hard time sticking to my goals”

“Thoughts race through my head all day, it makes everyday life hard”

“I feel emotionally drained”

“I always put others before myself”

I am here to meet you where you are at.

Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. I believe the therapeutic power of connection can empower you to explore yourself, better understand your own feelings, and grow. It’s my commitment to meet you where you are at, provide a safe environment to explore your thoughts and feelings, and genuinely support you. No one should have to face life’s challenges alone, I am here to support you.

I work with individuals, and I am passionate about:

• Anxiety and Depression

• Adolescents

• Coping Skills

• Goal Setting

• Trauma
  

My Therapeutic Approach

I follow the person centered approach, and meet you where you are at. I let you take control of your session. I highly value the therapeutic relationship and strive to understand your experiences and goals, and recognize your unique qualities. I accept you as you come, and believe you are the expert of your own life. I am here to help provide you with a safe environment, and collaborate with you to set goals for a happier and healthier life. In session we will work on learning new skills to help you flourish.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

More About Me

I was born and raised in Northern Colorado. I had the privilege to twirl baton all 4 years of my undergraduate experience, and now enjoy coaching baton. Throughout my undergraduate experience I learned a lot about myself, most importantly my passion to help others. I have worked as a Registered Behavior Technician, and have a lot of experience working with adolescents and Autism. In my free time I love spending time with my nephews, watching a true crime documentary, and playing with my dog.

Education:

Master of Science in Clinical Mental Health Counseling- Bellevue University (In Progress) 

Supervisor: Carli Standen, Colorado License, LPC.0019269

Bachelor of Science in Psychology- Boise State University

Certifications:

I have my RBT certificationVolunteer experience and leadership:

Art Mentor- Access program- Mississippi State University

Teaching Experience

Baton twirling coach

Locations:

• 2120 Milestone Dr STE 103, Fort Collins, CO 80525