Do you struggle setting boundaries with others?

Do you want to expand your circle of friends and meet new people?

Do you want to stop a pattern of unhealthy relationships?

Do you want to feel comfortable around people?

 

Past experiences often lead us to unconsciously repeat old patterns in our relationships. Whether you are experiencing difficulties with a partner, friend, family member or coworker, we can help you identify these past experiences and help you work through the patterns they created. Working together, we will help you clarify the type of relationships you want and we will support you in gaining the confidence to create them. 

 

Here are areas we can work on to help you create the relationships you want:

  • Gaining awareness of your needs in a relationship

  • Improving communication

  • Understanding patterns in your relationships

  • Working through fears about relationships

  • Identifying your values

  • Loneliness

  • Identifying attachment patterns

  • Breaking pattern of unhealthy relationships

  • Reducing codependency

  • Estrangement from a friend or family member

  • Managing conflicts and communicating assertively

  • Difficulty recovering from a painful breakup or divorce

  • Affair recovery

  • Relational trauma

  • Difficulty navigating dating

  • Assertiveness

  • Boundary setting

  • Managing anger

  • Social anxiety

If you are ready to take a step toward addressing long-standing patterns and want to develop fulfilling relationships, you can contact us to schedule an appointment or a free 15-minute phone consultation.