Do you want to learn how to express your emotions?
Are you looking to explore your identity?
Do you struggle to connect with a therapist in a traditional talk-therapy setting?
Are you looking to incorporate therapeutic tools into your daily life?
If you are searching for a more creative and collaborative atmosphere in the therapy room, therapy infused with Creative Arts Techniques or CAT’s may be a good fit for you. Creative Arts Techniques can encourage emotional expression, promote identity exploration, and can be incorporated in both telehealth and in-person settings.
CAT’s include the following modalities:
Bibliotherapy (books, poetry, and therapeutic storytelling)
Dance/Movement
Digital art
Drama
Music
Painting/Drawing
Sculpting
Video games
CAT’s are great for all ages, settings, and abilities. Creative Arts Techniques are proven to be extremely connecting for individuals with disabilities, children and adolescents, and those exploring their identity.
At Momentum, we want to connect you with a therapist who is passionate about incorporating individualized techniques to meet your needs. If you think Creative Arts Techniques would be a good fit for you, you can contact us to schedule an appointment or a free 15-minute phone consultation with a therapist specializing in CAT’s.