Are you feeling overwhelmed with your new baby?
Are you experiencing unexplainable rage?
Is anxiety making the transition to motherhood more difficult?
Are you experiencing mom-guilt?
Are you struggling to bond with your baby?
You are not alone. You are not to blame. Depression and Anxiety are the most common complications in pregnancy and postpartum. 1 in 7 women are struggling with their transition into parenthood. Perinatal and postpartum mood disorders are feelings that are distressing during pregnancy or throughout the first year postpartum. We can help you navigate through this transition into parenthood and show you ways to overcome postpartum depression and anxiety.
Interpersonal Psychotherapy and Cognitive Behavioral Therapy (CBT) are currently thought to be two of the most effective therapy models for treating postpartum anxiety and depression. The goal of interpersonal psychotherapy and CBT is to provide symptom relief.
We are here to help if you are experiencing:
● Excessive worry
● Feelings of guilt, shame, or hopelessness
● Lack of interest in your baby
● Difficulty bonding with your baby
● Loss of interest in things you used to enjoy
● Disturbance in sleep or eating
● Racing thoughts
If any of this resonates with you, get connected with a therapist that specializes in postpartum depression and anxiety at Momentum Counseling and Consulting.