Do you feel like a passenger instead of the driver in your life?

Is it difficult for you to remain present with the ones you love?

Do you ever suddenly feel like you have been absent or spaced out for long periods of time?

Does it feel difficult to experience emotion? Or maybe even you feel as though emotion completely rules your life?

““Realize deeply that the present moment is all you have.””
— Eckhart Tolle

It can be difficult to feel like you are not present, much less not present for the ones you love dearly. Sometimes we will block out difficult parts of our experience because of how painful it is. Sometimes, we feel like we lose control of our emotions and react in ways that we consciously would not. Through these actions we may slowly start to lose touch with ourselves and our loved ones. You are not alone. The brain’s chemistry can actually be drastically altered when we go through significant trauma, anxiety, etc and it can be difficult to reestablish control after these events. Mindfulness and meditation is a way that we can rewire the brain so you can be in the driver’s seat of your experience again. 

The practice of mindfulness can help us reclaim our bodies, our feelings, and eventually, ourselves. We start by simply paying attention. We can start to acknowledge the truth of ourselves by simply observing our inner-workings. Much of our time and attention is turned toward the outside world, so let us begin to turn inward and nurture the garden that lies within each of us. We have the power to repurpose and focus these reactive and disorganized energies to become the concentrated catalyst in our own healing. If you have never known where to start with this practice but it has been something you have been considering, or if this is your first time hearing about it, see how this practice can help you to incorporate a wholeness that you have never thought possible.

Studies suggest that including a mindfulness and meditation practice in your daily life may help with the following:

  • Anxiety

  • Chronic Pain

  • Concentration and Focus

  • Depression

  • High Blood Pressure

  • Improved Emotional Reactivity

  • Level of Awareness

  • Memory

  • Relationship Satisfaction

  • Self-acceptance

  • Sleep

  • Stress

If you would like guidance in learning new skills to nurture your connection to your present self, contact us to schedule an appointment or set up a free 15 minute consultation with one of our specialists.