You want to get restful sleep…

…but it doesn’t seem like your mind can shut down.

 

You want to relax and enjoy time with family and friends…

…but the constant worrying leaves you stressed and on edge most of the time

 

You have to go to work…

…but all you want to do is stay in bed and isolate.

If anxiety is keeping you up at night and if depression is making it hard for you to get through the day, you are not alone. About 40 million adults in the US suffer from some form of anxiety while 20 million Americans will experience an episode of depression this year.

Working together, you will learn proven techniques to help you manage your anxiety and depression so you can finally relax, sleep, and stop feeling so overwhelmed. By challenging your worries and understanding the roots of your depression you will be in a better position to make meaningful changes and lead the life you want to live.

We can help you if you are experiencing any of the following:

  • General anxiety disorder

  • Social anxiety

  • Panic attacks

  • Fears and phobias

  • Perfectionism

  • Obsessive-Compulsive Disorder (OCD)

  • Trauma

  • Post-traumatic stress disorder (PTSD)

  • Complex Post-traumatic stress disorder (C-PTSD)

  • Dissociation

  • Frequently feeling preoccupied and worried

  • Feeling hypervigilant

  • Catastrophic thinking

  • Difficulty sleeping and insomnia

  • Difficulty focusing, concentrating, and remembering things

  • Feeling tense, restless, and unable to relax

  • Frequently feeling irritated or angry

  • Feeling lonely and losing interest in what you usually enjoy

  • Withdrawing and isolating from friends and family

 

If you are ready to get your anxiety and depression under control, please contact us to schedule an appointment or a free 15-minute phone consultation. We look forward to speaking with you.