“My child has trouble verbally expressing their emotions and thoughts.”
“My kids need to work through their experiences and traumatic memories.”
“I want my children to lead confident, empowered lives.”
“I want my children to build self-esteem and self-awareness.”
Play therapy is a child-centered and transformative therapeutic approach that harnesses the power of play to help individuals, especially children, navigate the complex landscape of emotions and experiences. Rooted in the idea that play is the natural language for children and a powerful means of communication, play therapy is used to facilitate healing, growth, autonomy, and youth empowerment. It is particularly effective for children who may have difficulty expressing their thoughts and feelings through traditional talk therapy.
Play therapists typically adopt a non-directive approach, allowing clients to lead the play session in exploration of their inner worlds. Play therapy involves the use of play materials (toys, art supplies, sand trays, games) and creative activities to help facilitate the gradual process of children gaining self-expression skills. Here are some of the focuses of play therapy:
Communication skills
Creative expression
Emotional expression
Emotional regulation
Enhanced self-esteem
Problem-solving skills
Trauma resolution
If this feels like something that could be helpful you can contact us to schedule an appointment or a free 15-minute phone consultation.