Maybe you are navigating the world of anxiety and wondering what tools you can utilize to feel better this very moment?
Or maybe you have had significant trauma and are seeking ways to relieve symptoms that are effecting your daily life?
Maybe you have ADHD and are struggling with executive functioning skills in school/work and are seeking ways to cope with the stressors of existing within a neurotypical world?
Finding healthy coping skills to implement when you are struggling can not only empower you, but also equip you with the right tools for when life inevitably gets tough. Here at Momentum Counseling, we don’t only help you with identifying trauma, identifying your attachment style and all the other beautiful discoveries that are found within therapy. We also give you tangible tools that you can apply to your daily life as you are working through the “hard stuff”. We also believe that every person is different, deep breathing may work for some but it may not always work for you. We are committed to finding tools that do work for you based on your needs and background.
We can help you identify and utilize healthy coping skills that work for you.
Applying relevant coping skills may help you:
Maintain emotional composure
Maintain healthy friendships/relationships
Set appropriate boundaries
Practice Self Advocacy
Get to work on time
Be more efficient with time management
….and so much more
If you would like to learn more about how our team can support you, feel free to contact us to schedule an appointment or a free 15-minute phone consultation.