Are You Struggling With Your Body Image?
Learn how to feel comfortable in your body and regain a sense of
empowerment.
Telehealth sessions starting March 15th, 2024 on Fridays from 3:00pm-4:00pm MST.
We will focus on building skills to more fully understand your internal beliefs about yourself, engage in work to evaluate misconceptions surrounding body image, and increase coping skills to reduce challenging emotions like shame, sadness, anxiety, and guilt.
Do you wish you weren’t ruled by your insecurities?
Do you find yourself exhausted from comparing
yourself to others?
“I feel uncomfortable in my own skin”
“I hate looking in the mirror”
“I wish I could be more confident”
“I want to become more aware of my thoughts”
If you relate to any of these statements, you are not alone! We would be honored to support you on this journey of self love and reauthorizing your story.
Working with the Body Image Therapy Group is a truly effective strategy to take you from a place of discomfort with your body to embracing your uniqueness and engaging in healing old narratives.
In this group we will:
Engage in narrative work to further understand our past and
present stories of our bodies and body image
Learn coping skills to help reduce experiences of anxiety and shame
surrounding your body.
Identify and increase awareness of distorted thinking
Discuss and define intuitive eating and what Health At Every Size
means
Insurances Accepted:
Cigna
Optum including United
UMR
All Savers
Medicaid (RMHP, CCHA, COA, Beacon for Beacon/Carelon)
Private pay ($45 per session)
To sign up:
Contact Tessa Smith at (970) 573-7971 or tessasmith@momentumcac.com
OR contact Kaitlyn Reichardt at kaitlyn@momentumcac.com or (720) 340-2254