Do you feel like anger is getting in the way of living the life you want?
Have family members or friends ever expressed concern about your anger?
Have you noticed that you struggle to control your anger, even in situations where it's appropriate?
Do you find yourself feeling angry more often than not?
Do you struggle to cope with negative emotions like frustration, disappointment, or sadness?
Are you finding that your anger is causing problems in your relationships, work, or other areas of your life?
At Momentum, we understand that anger can be a difficult emotion to navigate. Many people struggle with managing their anger in healthy ways, and it can lead to a variety of problems in their lives. We also know that with the right support and guidance, it's possible to develop more adaptive coping skills and learn to express your emotions in healthier ways.
Our team of counselors has years of experience working with clients who struggle with anger issues. We believe that the key to overcoming problematic anger is to understand the root causes of your emotions, and work together to develop a personalized treatment plan that meets your unique needs.
We offer a variety of approaches to treating anger issues, including cognitive behavioral therapy, mindfulness based techniques, and anger management strategies. We'll work with you to find the approach that resonates best with your needs and preferences.
If you're struggling with any of the following issues related to anger, we can help:
-Difficulty controlling your anger and interpersonal relationships
-Anger as a response to stress or anxiety
-Anger as a coping mechanism for other negative emotions
-Anger that leads to physical or verbal aggression
If you are interested in starting to address your anger and building the skills you need to live a happier healthier life, we invite you to schedule an appointment or a free 15 minute phone consultation with one of our clinicians.