Does your anxiety skyrocket in social situations?
Are crowded and noisy places difficult for you to navigate?
Do you avoid socializing even though you are drawn to connection?
Do you find yourself frequently saying “no” to invitations from friends?
Do you hesitate to act because you worry about how others may perceive you?
Are real-time decisions, such as deciding on a meal at a restaurant, a struggle?
Are you fearful of meeting new people?
Do you become preoccupied with social situations that have already occurred?
We will be working on skills and techniques that can help you manage social interactions in ways that allow you to participate in life more fully.
Gain knowledge in:
Coping strategies
Improving self-esteem
Identifying triggers, roadblocks, and barriers to social interaction
Somatic experiencing (how anxiety feels in your body)
Building relationships
Beneficial lifestyle changes
Join us in a safe and supportive space! Thursday's from 6:30 - 8:00 pm
https://momentumcac.com/socialanxiety-group
2120 Milestone Dr, Suite 103