Do you struggle to balance your needs with your caregiver role?
Are you wanting peer support and connection with people also in caregiving roles?
We will be working on helping you manage your caregiver role in ways that can lead to a more balanced and satisfying life.
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“The weight of my responsibility is keeping me from fully enjoying my life”
“I constantly worry about the future”
“I don’t have time for dating or spending time with my partner/spouse”
“I minimize and neglect my own needs ”
“I am having disagreements with family members that cause me stress”
If you see yourself in any of these thoughts, you are not alone. This caregiver support group will bring you connection and a better understanding of balance.
Come gain knowledge in:
Coping strategies
Stress reduction techniques
Improving self-esteem
Developing and maintaining healthy boundaries
Beneficiary lifestyle changes
Identifying signs of depression, caregiver fatigue, and burnout