“Are you struggling with putting other people’s needs before your own?”
“Do other people’s thoughts and feelings overwhelm you?”
“Does the thought of setting boundaries give you anxiety?”
“Is it scary or overwhelming to try to put yourself first?”
“Are you tiptoeing around family, friends or loved ones and want to stop?”
Setting boundaries with people in your life can be overwhelming, but it is something people from all walks of life struggle with. It can be easy to fall into the same pattern and consistently put yourself last while trying to manage other people’s feelings. This can lead to self-doubt, resentment, anxiety, exhaustion and hopelessness.
The team at Momentum Counseling and Consulting is dedicated to helping people set boundaries in a way that aligns with their values, thoughts and beliefs. Our therapists are dedicated to helping you develop self-care skills, manage anxious thoughts, and understand patterns in your relationships. Working together, we can help you clarify the difficulties of setting boundaries and support you in your steps moving forward.
We can help you:
Manage anxious thoughts
Understand the patterns within your relationships
Increase self-confidence
Improve communication
Explore and work through fears you may have
Build assertiveness
Navigate difficult relationships
Decrease codependence
If you believe that difficulty setting boundaries is standing in the way of you leading a fulfilling life, you can contact our team to schedule an appointment or a free 15-minute phone consultation.