Do you struggle with public speaking?
Are you an athlete who freezes?
Do you forget everything you’ve learned when it is time to take a test?
Is sex unenjoyable because you feel nervous?
Performance anxiety is fear associated with a specific task. It can cause someone to feel like they are “frozen” or to forget their words or actions. Physical, emotional, and mental reactions can all be symptoms of this issue. Some people experience performance anxiety only when called on to complete the specific behavior or it can stem from other areas such as social anxiety. Whatever the cause of the performance anxiety, we can help you learn tools and strategies for addressing this issue.
Cognitive therapies such as CBT have been scientifically shown to reduce fear and anxiety around performance tasks. Anxiety does not have to stand in your way. It is possible to feel comfortable when performing.
We can help if your anxiety interferes with:
Athletic performance
Job interviews
Meeting new people
Public speaking
Sexual interaction
Stage fright
Test-taking
Achieving your goals and enjoying your life should not be hindered by fear of performing. If you feel that you are struggling with performance anxiety, please call or email us today to schedule an appointment or a free 15-minute phone consultation. We look forward to speaking with you.