“I’m constantly putting myself down.”
“I hate myself.”
“I don’t know how to make time for myself. I’m always stressed and burnt out.”
“I wish I was more confident.”
“My thoughts about myself are always negative. I’m tired of hearing it all the time.”
People from all walks of life and with all types of mental health concerns can struggle with self-esteem. Sometimes we are unsure of how to take care of ourselves in our busy and demanding lives. When we neglect our self-esteem and self-care, we can be overwhelmed with feelings of depression, anxiety, worthlessness, anger, exhaustion, and hopelessness.
We spend 100% of our lives with ourselves. The team at Momentum Counseling and Consulting is passionate about helping you improve your relationship with yourself—whether by improving your self-esteem, learning self-compassion, or developing self-care skills. Members of our team have experience helping people liberate themselves from the constant negativity that can come with low self-esteem.
We can help you:
Develop self-care skills
Discover and incorporate restorative leisure into your life
Have a better relationship with yourself
Learn self compassion
Create a mindful schedule
Increase your self-confidence
Discover what is holding you back from a positive relationship with yourself
If any of this sounds familiar, and you’re ready to take the next step, feel free to contact us to schedule an appointment or a free 15-minute phone consultation.