“I feel limited by my fear of the outside world.”
“I lay awake at night going over conversations I had that day, wondering what people thought of me.”
“I don’t participate in things that interest me out of fear of interacting with others.”
“I rehearse interactions I may have with people.”
“My heart races at large gatherings, and I begin to panic.”
Navigating life with social anxiety can be an incredibly exhausting and isolating experience. You may find yourself needing help to face seemingly mundane activities like going to the grocery store or introducing yourself to new neighbors. However, here at Momentum, we recognize the layers of fear involved in interacting with other humans, and we are here to help.
There are multiple therapeutic techniques and skills beneficial to those with social anxiety, and we are committed to finding a clinician who is a great match for you and your unique needs.
Reach out to us if you would like to:
Improve your sleep
Gain self-compassion and confidence
Become more present in social situations
Discover what is holding you back from participating in what interests you
Build fulfilling relationships
Developing tools for activating social events
There are several ways that you can reach out to clinicians at Momentum, depending on what makes you most comfortable, reach out to us by email, text, or call.