I will always be stuck in this cycle.

No one understands me or what I am going through.

I feel paralyzed by life’s challenges.

My partner and I are always having the same fight.

My intense emotions scare me. I don’t know how to control them.

Does any of this resonate with you?

You are not alone.

We are not meant to carry life’s burdens by ourselves. Walking with others through life’s challenges and witnessing their growth and resilience is what I am most passionate about. I believe that healing and lasting change are possible! I would love to support you in developing effective and healthy skills to overcome whatever obstacle you are facing. Adapting your ways of thinking, feeling and acting is something that can be practiced, resulting in the best version of you.

I have experience assisting individuals, couples, and families and am passionate about:

• Anxiety and Depression

• Purpose and Meaning

• Relationships

• Spirituality

• Sports Counseling

My Therapeutic Approach

My focus in therapy is to help you explore the relationships, beliefs and daily realities that are impacting your actions and choices with curiosity and openness. I believe that self-awareness is the first step towards accepting all the different parts of yourself with compassion, understanding what you need, and exploring where you can make steps toward change. I like to integrate cognitive behavioral therapy (CBT), internal family systems (IFS) as well as other evidenced based practices to explore your core values and beliefs and how this impacts the story you are living.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

More about me:

I am a CO native who currently lives in Longmont with my husband and 3 boys. In my free time, you can find me enjoying all the beauty the Rocky Mountains have to offer! I especially love to explore the world through running, and was a Division-1 cross country and track and field athlete for University of Washington. After college, I lived in Seattle, WA for 14 years and have run professionally for over a decade. The obstacles I’ve encountered forced me to grow, be creative and push the limits of what I thought I was capable of doing. Evaluating and learning new ways to deal with what’s presented isn't just a skill needed in sport, it's a valuable life skill. Throughout major life transitions including divorce, remarriage, building a blended family and entering a new career field my faith has been a foundational guiding light through it all. I look forward to meeting you!

Education:

Master of Arts: Clinical Mental Health Counseling - Colorado Christian University

Bachelor of Science: Public Health – University of Washington

Licenses:

Licensed Professional Counselor Candidate, CO: LPCC.0021509

Certifications:

Prepare/Enrich Facilitator

Locations:

• 1035 Coffman Street, Suites 201 and 202, Longmont, CO 80501

• Online