“I can’t calm my mind down and my thoughts keep spinning.”
“I just don’t see the point in trying, nothing ever gets better.”
“I’m broken, I’ll never be fixed.”
“I don’t know how I’m going to keep going.”
“I feel so alone.”
Do these feel familiar? I’m here to help.
Life can be overwhelming and tackling our problems head-on can sometimes feel impossible. Being here, you have already taken the first steps on a path to healing. I am passionate about working with people to help them understand and overcome their problems in a collaborative and goal-oriented way. I see each person who comes through my door as a unique individual, with a story and healing process entirely their own. Let’s walk that path together, I would be honored to get to know you.
I provide counseling to individuals, and I am passionate about:
My Therapeutic Approach
Each person has a distinctive story, difficulties, and struggles built from a lifetime of unique experiences, and I aim for my counseling to mirror this. I believe that just as no two people’s experiences are the same, neither should their therapeutic process be.
I strive to create an environment where we move at your pace, push through discomfort, celebrate victories big or small, and have you walking out the door feeling confident, renewed, and ready to face the world. I primarily incorporate Adlerian Theory into my counseling, as I strongly believe that life-tasks and purpose are paramount in guiding healing. I also am passionate about Feminist and Cognitive Behavioral theories as means of both understanding and overcoming our negative thoughts and feelings.
To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.
About me:
I moved to Fort Collins from Australia as a child, and I proudly call Fort Collins my home town. I served in the Marine Corp for 4 years in various capacities. I worked many jobs after this experience, including welding and baking throughout the years on my own journey towards finding my passion. I enjoy spending time outside in the warm months paddle boarding, kayaking or riding my motorcycle. I am passionate about fitness, and strength training is a major part of my physical and mental health routine.
Education
Master of Arts – Clinical Mental Health Counseling – Colorado State University (in progress)
Bachelor of Science – Psychology – Colorado State University
Bachelor of Science – Natural Resource Management – Colorado State University
Publications:
Burnout and Alcohol Use in the Helping Professions (2023)
Coping Styles and Anxiety During COVID-19 (2021)
Volunteer Experience:
Maya Sherpa Project (2011-2015) – Brought educational, medical, hygienic supplies, and monetary aid to villages in the Solokhumbu region of Mount Everest.
Leadership Experience:
United States Marine Corps (2006-2010) – Fireteam leader, shooting coach, water survival instructor for 2nd Amphibious Assault Battalion.
Locations:
2120 Milestone Drive, Suite 103, Fort Collins, CO 80525
Online