“I want to take my mind off the emotional pain”
“ I feel disconnected from my friends and family”
“I feel like I can’t do anything right”
“I have thoughts of hurting myself but I know I don’t really want to”
You are not alone
Do you feel broken or like your mind is stuck in a dark place? Are you unsure of how to cope with emotional pain in a healthy way? Do you feel like you have a lack of control in your life? We can work together to find productive solutions to the overwhelming emotions you are facing.
Self- Harm, also known as Non-Suicidal Self Injury, is often a sign of intense distress or anxiety. It is most often seen in the form of cutting, though can also include burning oneself, hitting one’s head, throwing oneself against walls, or embedding objects into the skin. If you find yourself engaging in any of these self-harm methods, our team at Momentum Counseling and Consulting can help you.
Some of the topics we may explore during session are:
Anxiety
Communication
Conflict with others
Coping Skills
Depression
Harm Reduction
Guilt
Self-Esteem
Shame
Stress Management
If you believe you are struggling with Non-Suicidal Self Injury and want to learn how to better cope with the emotions that cause you to harm yourself, reach out to our team to schedule a free 15 minute consultation.